Navigating the transition through menopause
Transform your midlife experience with menopause coaching
Navigating the transition through menopause
Transform your midlife experience with menopause coaching
Transform your midlife experience with menopause coaching
Transform your midlife experience with menopause coaching
As a psychologist specialising in menopause (and perimenopause) coaching, I help women navigate the challenges of midlife with confidence. Together, we will explore strategies to enhance your well-being and embrace this transformative phase of life.
You will find some helpful information here, including a bit about me, what to expect if you choose to work with me, and a list of useful resources if you are beginning your (peri)menopause journey! I hope you enjoy the site and take a moment to drop me a line.
Understand menopause and how it is impacting you, and identify the things you need to do to have a healthy second half of life.
Work out what is most important to you, so you can get unstuck and create a joyful and meaningful life.
Identify and understand the thoughts and stories that are holding you back, and find new ways of responding that take you forward.
Achieve a sense of harmony and purpose in your life by aligning your priorities and passions, and making wise and nourishing choices.
Learn how to make lasting changes in your life so that you can be healthy and strong by building helpful habits and routines.
Learn practical tools and techniques for reducing stress and anxiety in your daily life, and finding moments of pleasure and fulfilment.
WellSpace Psychology, Prahran, Level 1/9 Carlton Street, Prahran VIC, Australia
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