navigating the menopause transition
Transform Your Life with Menopause Coaching
While we can gain a lot through menopause, making the transition can be a tricky time for women. Things are changing, and it’s largely out of our control. For many of us, the changes are quite unwelcome and unsettling:
- Brain fog - difficulty with concentration, focus & memory
- Hot flushes & night sweats
- Sleep disturbance
- Fatigue & lack of energy
- Muscle pain & joint ache
- Weight gain
Along with the physical symptoms, we can also experience changes in our mood and mental health:
- Irritability & mood swings
- Feeling low & down
- Anxiety & stress
- Sadness and grief
- Feeling lost, confused & just not like yourself
And while all this is going on, we’re dealing with other midlife stressors, like aging parents, teenage children, empty nests, grandchildren, health challenges, changing roles, changes in relationships, and career changes.
Many women feel completely fine and unphased by all this, but many others feel overwhelmed, exhausted, and, frankly, fed up.
If you are navigating the transition through menopause (and perimenopause) and you’re feeling a bit stuck, it is time to prioritise looking after yourself and working out how to get yourself unstuck. I can help you understand the changes that are happening and make sense of what is going on for you so that you can create a joyful and meaningful second half of life.
