If you’re going to take an hour out of your day to focus on yourself, it should be in a beautiful setting! The rooms at Wellspace Psychology in Prahran are calming and tranquil - more like a day spa than a therapy room! You can even have a restorative cup of tea as we chat.
Menopause coaching is a proactive approach to getting unstuck and creating a meaningful life. It takes a “where to from here?” approach. It does not pathologise this normal life stage, but instead acknowledges the discomfort and complexity of transition and the sense of trying to find your way through it.
We start by talking through how menopause is affecting you and making sure you are connected into appropriate supports as needed. Then we explore all other areas of your life, as menopause does not happen in isolation. What you talk about is guided by you.
We keep the conversation going for as long as you find it helpful as you navigate this important life transition. Usually this will take around 6 sessions, but you decide what works best for you.
Anxiety and depression are common during menopause. While I can help with the symptoms, with your permission, I may make referrals to more appropriate supports if needed.
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